Stress:

an imbalance between perceived demands on an individual and their perceived coping resources

Stressor:

a stimulus or situation imposing demands on an individual

The Body's Response to Stress

Stress and the Immune System

Life Events

Workplace Stress

Stress management

Physical Methods - Drugs

Psychological Methods - Stress Inoculation Therapy - Hardiness Training

Alternative Methods -Biofeedback -Progressive Muscle Relaxation -Exercise -Social Support